Want to make the holidays less stressful? Get more sleep. During the season of house guests, travel, late-night gift-wrapping sessions, office parties, and after-hours snacking and drinking, sleep can suffer, says Anne D. Bartolucci, a sleep-disorder specialist at Atlanta Insomnia and Behavioral Health Services. "People often let their good habits lapse during the holidays, skipping or drastically shortening their pre-bedtime routine due to social obligations, eating and drinking more alcohol, sugar, and high-fat food before bedtime, and missing regular workouts-and the result is not being able to fall asleep regardless of how tired one feels," she explains. Bartolucci and Kristin Oja, owner of STAT Wellness, share their tips for getting more shut-eye this holiday season. Resist the late-night wine or cookie, says Oja. "Your sleep quality and resting heart rate will improve dramatically if you cut out eating and drinking three to four hours before bedtime," she explains, noting that an app, https://babywonderland.com.au/how-to-make-dunkin-donuts-ice-coffee-2020/, paired with an iWatch can help you keep track of sleep trends and pitfalls.
[28458] To ischial anorexia
投稿者：igohibogu 投稿日：2025/08/04(Mon) 11:43
[返信]
You can order your necessary medicine URL=https://transylvaniacare.org/staxyn/staxyn/URL with simplicity. Browse our selection of medications and buy nizagara without dr prescription for controlling your wellness conditions virtually. Revitalize your hair growth Obtain your effective treatment now https://sarahvuongbridaljewellery.com/product/levitra/ and say goodbye to thinning hair forever. Receive your prescription efficiently by choosing to acquire URL=https://ormondbeachflorida.org/nizagara-without-dr-prescription/nizagara 50mg tablet cost/URL .
Pioneering new capsules delivering thrilling orgasms greater combined with increasingly strong sensations! Unique discovery advanced progress of clinical technology! Totally risk-free as well as remarkably successful enhances sex drive and upgrades physical firmness! <a href=https://psee.io/7qlgd7><b>Enhance individual release volume right away!</b></a>