三ツ池ゴルフ会掲示板

三ツ池ゴルフ会掲示板

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> We all agree that the pushup is a great exercise. But if your routine consists of just doing as many reps as possible, you aren_t getting the most you can out of this movement. Take your ground game to the next level with the following 8 routines. Some are merciless muscle tests, and others are just plain fun, but they_ll all help you get more on the floor-than ever before. First, make sure you_re performing a pushup with perfect form. Why it works: Performing an ascending ladder-in which you add one rep of an exercise every round-forces your muscles to work longer and harder while battling fatigue, says Andy Speer, C.S.C.S., co-owner of SoHo Strength Lab in New York City, and creator of The Anarchy DVD Workout. Speer recommends doing two movements that work opposing muscle groups-like your chest and your back-during a ladder. That_ll give each set of muscles a brief chance to rest while the other one works, so you can crank out even more reps. My webpage ... https://glbian.com/prd/bbs/board.php?bo_table=free&wr_id=1215477

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メッセージ > We all agree that the pushup is a great exercise. But if your routine consists of just doing as many reps as possible, you aren_t getting the most you can out of this movement. Take your ground game to the next level with the following 8 routines. Some are merciless muscle tests, and others are just plain fun, but they_ll all help you get more on the floor-than ever before. First, make sure you_re performing a pushup with perfect form. Why it works: Performing an ascending ladder-in which you add one rep of an exercise every round-forces your muscles to work longer and harder while battling fatigue, says Andy Speer, C.S.C.S., co-owner of SoHo Strength Lab in New York City, and creator of The Anarchy DVD Workout. Speer recommends doing two movements that work opposing muscle groups-like your chest and your back-during a ladder. That_ll give each set of muscles a brief chance to rest while the other one works, so you can crank out even more reps. My webpage ... https://glbian.com/prd/bbs/board.php?bo_table=free&wr_id=1215477
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