Today, many parents raising vegetarian children worry whether their little ones get enough protein for proper growth. The truth is that a thoughtfully planned protein rich veg diet can be just as nourishing as a non-vegetarian one. Protein is essential for building muscles, strengthening bones, supporting the immune system, and helping children stay active and alert throughout the day.https://www.motonutrition.in/protein-rich-veg-diet-for-growing-kids/"